Today more and more people are becoming conscious about their image and body. People are beginning to be aware about their overall health and how they look and feel. Being overweight or obese is one of the main problems people face. With unhealthy lifestyle choices and poor diet and nutrition, people are gaining extra pounds and their overall fat percentage is increasing. This leads to a bloated appearance and can also be the cause of a variety of illnesses and diseases. Weight loss is one of the major concerns of people therefore. If you are looking to feel good again about yourself and look better in clothes and in parties, then this article is for you. Shed some extra kilos in two weeks to prepare for that big party or vacation or simply to get you started for your fitness journey. Read on to find out how you can lose weight the fastest way in two weeks.
Lose weight in the most fastest and scientific way
There are present a variety of weight loss programs, exercises and diet charts out there. They are sometimes confusing and require you to train intensely and maintain an absolute strict diet while consuming all sorts of supplements. Our self designed guide will help you lose some extra kilos in fourteen days. Do not expect to lose around 10 kgs because that is scientifically not possible but you can be sure to lose around 3-5 kgs if you are honest and disciplined with your weight loss journey.
Start drinking water in huge amounts. Drink at least 3-4 litres of water a day. Water helps to burn calories and will get you slimmer in no time. Drink a glass of water before every meal and every day when you wake up in the morning.
Eat plenty of green vegetables. Veggies contain fibres which help to eliminate toxins in the body. Fibre also reduces stress and ensures clean bowel movements. Include lots of fresh fruits which have less sugar content and salads in your diet.
Eliminate alcohol completely and limit coffee intake to once per day. It is beneficial if you drink green tea throughout the day. Green tea is rich in antioxidants and also helps to burn calories.
Eat six to seven meals a day and try to include protein sources and carbs in your diet. Also include lots of freshly cut fruits and green veggies. Keep your portions small and healthy. Avoid any kind of junk food.
Exercise daily in the morning or in the evenings. Jog for about 15 mins on the treadmill and again on the elliptical. If you exercise without a gym, you can go for a run or a brisk jog. Try to include lots of cardio which keeps your heart rate up and going. Your typical workout can look somewhat like this.
2 sets of squats with 15 repetitions.
3 or 4 sets of jumping jacks with 20 repetitions
4 sets of crunches with 20 repetitions
3 sets of leg raises with 20 repetitions
Pushups /asst. Pushups of 20 repetitions
15 mins of jogging/cycling/running
15 mins of skipping or any other sport or active exercise
Thus if you can diligently follow all the fitness tips and weight loss formulas mentioned here, you can certainly expect to lose a few kilos. These steps are easy to follow and require you to have self control and discipline. Exercise regularly and maintain your diet. Then no one can stop you from achieving your fitness goals. Happy journey!